There are a lots of ways to exercise. Some people, really love to run. Others like to bike. And many, just like the simple act of walking. Some people believe that power weight training is the best option to get their blood pumping. Some think that a hybrid CrossFit approach is best. Many, think that […]
Tag: gym
Letting the Outside In
Occasionally, I go to the gym. The reason it’s occasionally, and not frequently, is that going to the gym to work out has become something I have to deliberately decide on, and plan out. Going to the gym used to be automatic. I would wake up, have breakfast, wait forty-five minutes, and out the door I […]
I’m gonna lose 15 pounds and feel great!
Ah the New Years resolution. It is such a noble pursuit. One sets a goal with intentions of betterment. That one day of willpower and determination causing loud booze-fueled declarations for change and alterations of 364 days of non-action. For those who actually recall their new years resolution, the success rate is 8%. Not a […]